Is Emergen-C Raspberry Hydration Plus Keto?
Emergen-C Raspberry Hydration Plus should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like fructose and maltodextrin.
High in Net Carbs
Emergen-C Raspberry Hydration Plus is high in carbs (3.5g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Emergen-C Raspberry Hydration Plus contains high-glycemic sweeteners like fructose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other electrolyte brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Fructose, Citric Acid, Monobasic Potassium, Phosphate, Monobasic Sodium Phosphate, Potassium Carbonate, Monobasic Calcium Phosphate, Ascorbic Acid (Vit.C), Magnesium Carbonate. Contains <2% Of: Beetjuice Concentrate (Color), Calcium Carbonate, Magnesium Hydroxide, Maltodextrin, Manganese Gluconate, Natural Flavors, Rebaudioside A (Extracted And Purified From Natural Stevia Leaf), Sodium Chloride (Salt).