Keto in Moderation
El Pato Enchilada Sauce

El Pato Enchilada Sauce

per 0.25 cup (60 g):
3g
net carbs
0g
fats
0.5g
protein
15
calories

Is El Pato Enchilada Sauce Keto?

El Pato Enchilada Sauce should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

El Pato Enchilada Sauce contains 5g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

El Pato Enchilada Sauce is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

El Pato Enchilada Sauce is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

El Pato Enchilada Sauce
3 g
net carbs
3 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0.5 g
protein
15
calories

Ingredients Checker

Ingredients

Tomato Puree, Water, Chili, Salt, Onion, Citric Acid, Garlic, Locust Bean Gum And Spices

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Enchilada Sauce Brands for Keto

Keto in Moderation
5.8
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Keto in Moderation
5.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Cottonseed Oil