Is El Mexicano Chocolate Cremi Nieves Keto?
El Mexicano Chocolate Cremi Nieves is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
El Mexicano Chocolate Cremi Nieves should be avoided on keto because it is very high in net carbs (71.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains Red #40
Red #40 is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cookie: Wheat Flour, Sodium Bicarbonate, Baking Powder [Sodium Bicarbonate, Monocalcium Phosphate And Calcium Carbonate), Iodized Salt And Artificial Colors (Fd&C Red 40, Fd&C Yellow No.5, Fd&C Yellow No, 6 And Fd&C Blue No.1) Filling: Sugar, Vegetable Shortening, Cocoa Powder, Artificial Flavor, Iodized Salt, Soy Lecithin And Citric Acid