Is DripDrop ORS Honey Lemon Ginger Electrolyte Powder Keto?
DripDrop ORS Honey Lemon Ginger Electrolyte Powder is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, honey, and fructose.
Too Much Carbs!
DripDrop ORS Honey Lemon Ginger Electrolyte Powder should be avoided on keto because it is very high in net carbs (9g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other electrolyte brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other electrolyte brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
DripDrop ORS Honey Lemon Ginger Electrolyte Powder contains high-glycemic sweeteners like sugar, honey, and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other electrolyte brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Fructose, Sodium Citrate, Citric Acid, Natural Flavor, Potassium Citrate, Honey Powder, Magnesium Citrate, Dextrose, Ginger Root Extract, Salt, Ascorbic Acid (Vitamin C), Turmeric For Color, Sucralose, Zinc Aspartate.