Is DripDrop ORS Spiced Apple Cider Electrolyte Powder Keto?
DripDrop ORS Spiced Apple Cider Electrolyte Powder is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, fructose, and sucralose.
Too Much Carbs!
DripDrop ORS Spiced Apple Cider Electrolyte Powder should be avoided on keto because it is very high in net carbs (9g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other electrolyte brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other electrolyte brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
DripDrop ORS Spiced Apple Cider Electrolyte Powder contains high-glycemic sweeteners like sugar, fructose, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other electrolyte brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Sugar, Fructose, Sodium Citrate Malic Acid, Natural Flavor (Containing Natural Cinnamon Bark Oil), Potassium Citrate, Dextrose, Magnesium Citrate, Fruit Juice For Color, Salt, Ascorbic Acid (Vitamin C, Sucralose, Zinc Aspartate.