Is Dr. Brown's Black Cherry Soda Keto?
Dr. Brown's Black Cherry Soda is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like aspartame, sodium benzoate, and red #40.
Too Much Carbs!
Dr. Brown's Black Cherry Soda should be avoided on keto because it is very high in net carbs (30g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sodas that are low in net carbs.
Contains Aspartame
Aspartame is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Dr. Brown's Black Cherry Soda contains sodium benzoate and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Carbonated Water, Cherry, With : Other Natural Flavors, Citric Acid, Aspartame, Sodium Benzoate, ( Preservative ), Sodium Citrate, Caramel Color, And, Artificial Color, ( , Red 40 , ) ., Phenylketonurics : Contains Phenylalanine .