Dirty Keto
Dietz & Watson Italian Chicken Sausage

Dietz & Watson Italian Chicken Sausage

per 1 sausage (85 g):
0g
net carbs
7g
fats
13g
protein
110
calories

Is Dietz & Watson Italian Chicken Sausage Keto?

Dietz & Watson Italian Chicken Sausage is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Dietz & Watson Italian Chicken Sausage is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other chicken sausages that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Dietz & Watson Italian Chicken Sausage
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
7 g
fats
13 g
protein
110
calories

Ingredients Checker

Ingredients

Chicken, Water, Sea Salt, Contains 2% Or Less Of Vinegar, Salt, Raw Sugar, Spices, Fennel Seed, Rosemary.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Chicken Sausages for Keto

Keto-Friendly
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.5
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.5
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Dirty Keto
3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Molasses, Concentrated Syrup