Avoid or Minimize
ChocZero White Coconut Royal Truffle

ChocZero White Coconut Royal Truffle

per 1 pc (15 g):
1g
net carbs
7g
fats
1g
protein
80
calories

Is ChocZero White Coconut Royal Truffle Keto?

ChocZero White Coconut Royal Truffle should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

ChocZero White Coconut Royal Truffle is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

ChocZero White Coconut Royal Truffle
1 g
net carbs
6 g
carbs
5 g
fiber / sugar alcohol
7 g
fats
1 g
protein
80
calories

Ingredients Checker

Ingredients

Non-Gmo Resistant Dextrin, Cocoa Butter, Coconut Shreds, Whole Milk Powder, Coconut Flour, Almond Flour, Hazelnut, Sustainable Palm Oil, Whole Egg Powder, Sunflower Lecithin, Baking Soda, Egg White Powder, Natural Vanilla Flavor, Monk Fruit Extract, Salt.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative White Chocolate Brands for Keto

Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats