Is ChocZero Speculoos Cookie Spread Keto?
ChocZero Speculoos Cookie Spread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
ChocZero Speculoos Cookie Spread should be avoided on keto because it is very high in net carbs (10.81g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought spreads that are low in net carbs.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Soluble Corn Fiber (Resistant Dextrin), Palm Fruit Oil, Almond Butter, Rice Flour, Oat Flour, Whole Milk Powder, Milk Fat, Oat Fiber, Sunflower Lecithin, Salt, Baking Soda, Cinnamon, Monk Fruit Extract.