Keto-Friendly
Chata Chilorio

Chata Chilorio

per 0.25 cup (57 g):
0g
net carbs
17g
fats
8g
protein
190
calories

Is Chata Chilorio Keto?

Chata Chilorio is keto-friendly because it is both carb-free and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Chata Chilorio is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

High in Fats

Chata Chilorio is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Chata Chilorio is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Chata Chilorio
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
17 g
fats
8 g
protein
190
calories

Ingredients Checker

Ingredients

Pork Meat, Lard, Vinegar, Chilli Pepper, Salt, Spices, And Garlic

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Canned Meat Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Pasture-Raised
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Pasture-Raised
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch