Not Keto!
Challenge Whipped Cream Cheese Spread

Challenge Whipped Cream Cheese Spread

per 2 tbsp (22 g):
2g
net carbs
9g
fats
1g
protein
90
calories

Is Challenge Whipped Cream Cheese Spread Keto?

Challenge Whipped Cream Cheese Spread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Challenge Whipped Cream Cheese Spread should be avoided on keto because it is high in net carbs (9.09g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cream cheese spreads that are low in net carbs.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Challenge Whipped Cream Cheese Spread
2 g
net carbs
2 g
carbs
0 g
fiber
9 g
fats
1 g
protein
90
calories

Ingredients Checker

Ingredients

Pasteurized Milk And Cream, Whey Protein Concentrate, Modified Food Starch, Salt, Cheese Culture, Guar Gum, Lactic Acid, Carob Bean Gum, Xanthan Gum, Natamycin (A Natural Mold Inhibitor)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Cream Cheese Spreads for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
0
Net Carbs per 100g
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Good Ingredients
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0
Net Carbs per 100g
Low Carb
Good Ingredients
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0
Net Carbs per 100g
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Good Ingredients
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Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
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