Is Cado Salted Caramel Frozen Dessert Keto?
Cado Salted Caramel Frozen Dessert is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and concentrated syrup.
Too Much Carbs!
Cado Salted Caramel Frozen Dessert should be avoided on keto because it is very high in net carbs (22.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Cado Salted Caramel Frozen Dessert contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Avocado Puree (Water, Organic Avocado), Avocado Oil, Organic Cane Sugar, Tapioca Starch, Caramel Sauce (Water, Tapioca Starch, Organic Cane Sugar, Avocado Oil, Sea Salt, Organic Caramel Syrup, Organic Guar Gum, Organic Gum Acacia, Natural Flavor), Organic Caramel Syrup, Sea Salt, Organic Guar Gum, Organic Gum Acacia.