Is Cabot Creamery 5 Cheese Italian Shredded Cheese Keto?
Cabot Creamery 5 Cheese Italian Shredded Cheese should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Cabot Creamery 5 Cheese Italian Shredded Cheese is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other shredded cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Low-Moisture Part-Skim Mozzarella Cheese (Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Provolone Cheese With Natural Smoke Flavor (Cultured Pasteurized Milk, Salt, Enzymes, Natural Smoke Flavor), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Romano Cheese Made With Cow's Milk (Cultured Pasteurized Milk, Salt, And Enzymes), Asiago Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Potato Starch, Tapioca Starch (Added To Prevent Caking), Natamycin (A Natural Mold Inhibitor).