Is Bunches & Bunches Smoked Oaxacan Mole Sauce Keto?
Bunches & Bunches Smoked Oaxacan Mole Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like safflower oil and sunflower oil.
High in Net Carbs
Bunches & Bunches Smoked Oaxacan Mole Sauce should be avoided on keto because it is high in net carbs (10.59g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought sauces that are low in net carbs.
Contains Highly Refined Oils
Bunches & Bunches Smoked Oaxacan Mole Sauce contains highly refined safflower oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Onion, Canned Tomatoes (Tomatoes, Tomato Juice From Concentrate, Water, Citric Acid, Calcium Chloride), New Mexico Chiles, Lime Juice, Garlic, Cilantro, Vegetable Oil (Safflower Oil/And/Or Sunflower Oil), Pasillas De Oaxaca, Salt, Apple Cider Vinegar, Cumin, Chipotle Powder, Coriander, Cayenne Pepper