Is Buitoni Spinach & Cheese Tortellini Keto?
Buitoni Spinach & Cheese Tortellini is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and dextrose.
Too Much Carbs!
Buitoni Spinach & Cheese Tortellini should be avoided on keto because it is very high in net carbs (43.4g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Buitoni Spinach & Cheese Tortellini contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Buitoni Spinach & Cheese Tortellini contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Dough: Durum Flour (Semolina, Durum Wheat Flour), Eggs, Water, Spinach Powder., Filling: Ricotta Cheese (Whey, Milk, Cream, Vinegar, Salt), Wheat Flour, Romano Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Water, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Skim Milk, Salt, Enzyme Modified Parmesan Cheese Paste (Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Water, Whey Protein Concentrate, Reduced Fat Milk, Milk Protein Concentrate, Cultures [Contains Milk], Enzymes), Cultured Dextrose, Yeast, Cream Powder, Cultured Whey, Sugar, Spice, Sunflower Oil, Flavor, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Citric Acid.