Is Buitoni Chicken & Roasted Garlic Tortelloni Keto?
Buitoni Chicken & Roasted Garlic Tortelloni is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
Too Much Carbs!
Buitoni Chicken & Roasted Garlic Tortelloni should be avoided on keto because it is very high in net carbs (39.78g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Buitoni Chicken & Roasted Garlic Tortelloni contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Dough: Durum Flour (Semolina, Durum Wheat Flour), Eggs, Water, Garlic Powder. Filling: Wheat Flour, Ricotta Cheese (Whey, Milk, Cream, Vinegar, Salt), Low-Moisture Part-Skim Mozzarella Cheese (Cultured Part-Skim Milk, Salt, Enzymes), Cooked Chicken Meat, Canola Oil, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Cream, Water, Roasted Garlic, Salt, Sugar, Rice Starch, Skim Milk, Grana Padano Cheese (Cultured Part Skimmed Cow's Milk, Salt, Enzymes, Egg White Lysozyme), Spices, Yeast, Sunflower Oil, Carrageenan.