Is BSN Syntha-6 Edge Strawberry Shake Protein Keto?
BSN Syntha-6 Edge Strawberry Shake Protein is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, corn oil, and carrageenan.
Too Much Carbs!
BSN Syntha-6 Edge Strawberry Shake Protein should be avoided on keto because it is very high in net carbs (16.44g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whey protein powder brands that are low in net carbs.
Contains Artificial Sweeteners
BSN Syntha-6 Edge Strawberry Shake Protein contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
BSN Syntha-6 Edge Strawberry Shake Protein contains highly refined corn oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Protein Matrix (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein, Calcium Caseinate, Micellar Casein, Milk Protein Concentrate), Sunflower Powder (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- And Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Natural And Artificial Flavor, Lecithin, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Salt, Beet Powder, Acesulfame Potassium, Sucralose.