Is Brianna's Asiago Caesar Dressing Keto?
Brianna's Asiago Caesar Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sodium benzoate.
High in Net Carbs
Brianna's Asiago Caesar Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Brianna's Asiago Caesar Dressing contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other caesar dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sodium Benzoate
Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Canola Oil, Water, Rice Vinegar, Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (To Prevent Caking), Balsamic Vinegar, Garlic Puree (Garlic, Citric Acid), Egg Yolk Powder, Salt, Cane Sugar, Worcestershire Sauce (Water, Distilled Vinegar, Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate [Preservative]), Sugar, Corn Syrup, Tamarind Extract, Caramel Color, Spices, Salt, Dried Garlic, Dried Onion, Citric Acid, Xanthan Gum, Natural Flavors, Potassium Sorbate [Preservative]), Spices, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Natural Flavors, Sodium Benzoate (To Preserve Freshness), Xanthan Gum, Rosemary Oleoresin (Antioxidant) Mixed Tocopherols (Antioxidant- Vitamin E).