Avoid or Minimize
BrewDog Hazy AF

BrewDog Hazy AF

per 1 can (360 ml):
6.5g
net carbs
0g
fats
0g
protein
37
calories

Is BrewDog Hazy AF Keto?

BrewDog Hazy AF should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

BrewDog Hazy AF is high in carbs (4.33g of net carbs per 240ml serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

BrewDog Hazy AF is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

BrewDog Hazy AF is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

BrewDog Hazy AF
6.5 g
net carbs
6.5 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
37
calories

Ingredients Checker

Ingredients

Water, Malt, Hops, Yeast

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Non-Alcoholic Beers for Keto

Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0.7
Net Carbs per 240ml
Low Carb
Good Ingredients
Dirty Keto
0.7
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Sodium Benzoate, Sucralose