Not Keto!
BrewDog Lost Lager

BrewDog Lost Lager

per 1 can (360 ml):
11g
net carbs
0g
fats
0g
protein
139
calories

Is BrewDog Lost Lager Keto?

BrewDog Lost Lager is not keto-friendly because it is a high-carb alcoholic beverage.

Too Much Carbs!

BrewDog Lost Lager should be avoided on keto because it is very high in net carbs (7.33g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other lager beers that are low in net carbs.

Alcoholic

BrewDog Lost Lager should be avoided on keto because it is a high-carb alcoholic drink. You can still have alcohol on keto, but it should be low in carbs and consumed in moderation.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.

Net Carb Calculator

BrewDog Lost Lager
11 g
net carbs
11 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
139
calories

Ingredients Checker

Ingredients

Water, Malt, Hops, Yeast

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Lager Beers for Keto

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1.3
Net Carbs per 240ml
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Alcoholic
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1.3
Net Carbs per 240ml
Low Carb
Alcoholic
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1.6
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
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1.7
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation
2.8
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis