Is Bolthouse Farms Protein Plus Dutch Chocolate Banana Keto?
Bolthouse Farms Protein Plus Dutch Chocolate Banana is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
Bolthouse Farms Protein Plus Dutch Chocolate Banana should be avoided on keto because it is very high in net carbs (23.68g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein shake brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Reduced Fat Milk, Water, Banana Puree, Cane Sugar, Whey Protein Concentrate, Soy Protein Isolate, Contains 2% Or Less: Cocoa (Processed With Alkali), Lecithin, Dipotassium Phosphate, Natural Flavors, Gellan Gum, Locust Bean Gum, Vitamin C (Ascorbic Acid), Vitamin A (Vitamin A Palmitate), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 (D-Calcium Pantothenic Acid), Vitamin B6 (Pyrodoxine), Vitamin B7 (Biotin), Vitamin B9 (Folic Acid), Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalciferol), Vitamin E (Vitamin E Acetate), Calcium (Tricalcium Phosphate), Phosphorous (Ferric Orthophosphate, Magnesium Phosphate), Magnesium (Magnesium Phosphate), Chromium (Chromium Chloride), Iodine (Potassium Iodide), Iron (Ferric Orthophosphate), Zinc (Zinc Oxide), Copper (Copper Gluconate).