Not Keto!
Bolthouse Farms Carrot Juice

Bolthouse Farms Carrot Juice

per 1 cup (240 ml):
14g
net carbs
0g
fats
2g
protein
70
calories

Is Bolthouse Farms Carrot Juice Keto?

Bolthouse Farms Carrot Juice is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Bolthouse Farms Carrot Juice should be avoided on keto because it is very high in net carbs (14g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other vegetable juice brands that are low in net carbs.

Low in Fats

Bolthouse Farms Carrot Juice is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Bolthouse Farms Carrot Juice is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Bolthouse Farms Carrot Juice
14 g
net carbs
15 g
carbs
1 g
fiber / sugar alcohol
0 g
fats
2 g
protein
70
calories

Ingredients Checker

Ingredients

Carrot Juice.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Vegetable Juice Brands for Keto

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Net Carbs per 100ml
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Healthy Ingredients
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Net Carbs per 100ml
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4
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic