Is Bobo's Chocolate Almond Brownie Oat Bar Keto?
Bobo's Chocolate Almond Brownie Oat Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Bobo's Chocolate Almond Brownie Oat Bar should be avoided on keto because it is very high in net carbs (60.47g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Bobo's Chocolate Almond Brownie Oat Bar contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Chocolate Almond Butter (Almonds, Chocolate [Cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract}, Brown Rice Syrup, Sunflower Oil), Organic Coconut Oil, Organic Cane Sugar, Chocolate Chips (Chocolate {Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract}), Almonds, Vegetable Glycerin, Cocoa Powder, Xanthan Gum, Sea Salt, Natural Vanilla Flavor, Vitamin E (For Freshness)