Is Black Rifle Coffee Company Vanilla Bomb Espresso 300 Keto?
Black Rifle Coffee Company Vanilla Bomb Espresso 300 is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, palm oil, and carrageenan.
Too Much Carbs!
Black Rifle Coffee Company Vanilla Bomb Espresso 300 should be avoided on keto because it is very high in net carbs (11.38g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other iced coffee brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other iced coffee brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other iced coffee brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Arabica Coffee [Filtered Water, Coffee), Nonfat Ultra-Filtered Milk, Sugar, Mct Oil, Natural And Artificial Flavor Cellulose Gel, Cocoa (Processed With Alkali), Amino Acid Blend (-Arginine, L-Glutamine, L-Isoleucine, I-Valine, Heucine), Salt, Vitamin C (Ascorbic Acid), Cellulose Gum, Natural Caffeine, Carrageenan, Sucralose, Vitamin E Acetate, Vitamin A Palmitate.