Is Black Rifle Coffee Company Caramel Vanilla Espresso 300 Keto?
Black Rifle Coffee Company Caramel Vanilla Espresso 300 is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, carrageenan, and sucralose.
Too Much Carbs!
Black Rifle Coffee Company Caramel Vanilla Espresso 300 should be avoided on keto because it is very high in net carbs (11.38g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other iced coffee brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other iced coffee brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other iced coffee brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Colombian Coffee (Water, Coffee), Nonfat Ultra-Filtered Milk, Sugar, Medium Chain Triglycerides, Natural And Artificial Flavor (Contains Caramel Color), Cellulose Gel, Cocoa (Processed With Alkali), Salt, Ascorbic Acid, Sodium Hydroxide, Cellulose Gum, Carrageenan, L-Arginine, L-Glutamine, Caffeine, Sucralose, L-Isoleucine, L-Valine, L-Leucine, Vitamin E Dl Alpha Tocopheryl, Vitamin A Palmitate.