Is Birds Eye Fried Rice Style Riced Cauliflower Keto?
Birds Eye Fried Rice Style Riced Cauliflower should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
High in Net Carbs
Birds Eye Fried Rice Style Riced Cauliflower is high in carbs (4.95g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Birds Eye Fried Rice Style Riced Cauliflower contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other riced vegetable brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Blanched Cauliflower, Water, Onions, Carrots, Peas, Scrambled Eggs, Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum, Contains Less Than 2% Of:, Soy Sauce, Water, Soybeans, Wheat, Salt, Modified Corn Starch, Garlic, Sesame Seed Oil, Brown Sugar, Soy Sauce Powder, Soy Sauce, Fermented Soybeans, Wheat, Salt, Maltodextrin, Salt, Canola Oil, Soy Sauce, Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid, Garlic Powder, Ground Ginger, Cooking Wine, White Wine, Natural Flavor, Salt, Rice Vinegar, Sugar, Ginger, Chili Paste, Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Salt