Dirty Keto
BioChem Sugar-Free Coconut Whey Isolate Protein

BioChem Sugar-Free Coconut Whey Isolate Protein

per 1 scoop (24.5 g):
0.5g
net carbs
1g
fats
20g
protein
100
calories

Is BioChem Sugar-Free Coconut Whey Isolate Protein Keto?

BioChem Sugar-Free Coconut Whey Isolate Protein is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

BioChem Sugar-Free Coconut Whey Isolate Protein is low in net carbs but it should still be avoided on keto because it contains dextrin.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Dextrin

Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other whey protein isolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

BioChem Sugar-Free Coconut Whey Isolate Protein
0.5 g
net carbs
0.5 g
carbs
0 g
fiber / sugar alcohol
1 g
fats
20 g
protein
100
calories

Ingredients Checker

Ingredients

Whey Protein Isolate, Coconut Oil (A Natural Source Of Mct, Medium Chain Triglycerides), Tapioca Dextrin, Natural Coconut Flavor, Sunflower Lecithin, Xanthan Gum, Natural Flavor, Rebaudioside A. Contains Milk And Tree Nuts (Coconut).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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0
Net Carbs per 100g
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1.6
Net Carbs per 100g
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Keto in Moderation
6.7
Net Carbs per 100g
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Good Ingredients