Is BioChem Organic Vanilla Whey Protein Keto?
BioChem Organic Vanilla Whey Protein is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
BioChem Organic Vanilla Whey Protein should be avoided on keto because it is very high in net carbs (20g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whey protein powder brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Whey Protein Concentrate, Organic Evaporated Cane Juice Sugar, Organic Pure Vanilla Sugar Powder, Natural Cream Flavor, Organic Soy Lecithin, Natural Vanilla Flavor, Organic Stevia .