Is Big Train Spiced Chai Tea Latte Keto?
Big Train Spiced Chai Tea Latte is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, corn oil, and high fructose corn syrup.
Too Much Carbs!
Big Train Spiced Chai Tea Latte should be avoided on keto because it is very high in net carbs (25.33g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other drink mixes that are low in net carbs.
Contains High-Glycemic Sweeteners
Big Train Spiced Chai Tea Latte contains high-glycemic sweeteners like sugar, high fructose corn syrup, and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other drink mixes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Corn Oil
Corn Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Pure Cane Sugar, Nonfat Milk Powder, Nondairy Creamer (Partially Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Lecithin), Naturaltea Blend (Blacktea, Darjeeling), Honey, Natural And Artificial Flavors, Guar Gum, Silicon Dioxide (Anti-Caking Agent), Natural Spice Blend (Cinnamon, Aniseed, Cardamon, Clove And Ginger), Bourbon Vanilla Extract From Madagascar.