Is Big Train Reduced Sugar Vanilla Chai Latte Keto?
Big Train Reduced Sugar Vanilla Chai Latte is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sucralose, carrageenan, and maltodextrin.
Too Much Carbs!
Big Train Reduced Sugar Vanilla Chai Latte should be avoided on keto because it is very high in net carbs (24.67g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other drink mixes that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other drink mixes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other drink mixes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Maltodextrin, Nonfat Milk, Nondairy Creamer [Coconut Oil, Maltodextrin, Sodium Caseinate (A Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate, Sodium Aluminosilicate (Anti-Caking Agent), Salt, Natural Flavors, Annatto Extract (For Color)], Black Tea Powder, Cinnamon, Natural And Artificial Flavors, Silicon Dioxide (Anti-Caking Agent), Carrageenan Gum, Guar Gum, Sucralose.