Is Beanitos Nacho Nation White Bean Chips Keto?
Beanitos Nacho Nation White Bean Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like safflower oil and sunflower oil.
Too Much Carbs!
Beanitos Nacho Nation White Bean Chips should be avoided on keto because it is very high in net carbs (35.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla chips that are low in net carbs.
Contains Highly Refined Oils
Beanitos Nacho Nation White Bean Chips contains highly refined safflower oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Whole Navy Beans, Whole Grain Rice, Pure Sunflower And/Or Safflower Oil, Cheddar Cheese Blend [Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzyme) Whey, Buttermilk, Annatto], Sea Salt, Tomato Powder, Onion Powder, Garlic Powder, Spices, Lactic Acid, Paprika, Citric Acid, Guar Bean Gum.