Is BareOrganics Coconut Palm Sugar Keto?
BareOrganics Coconut Palm Sugar is not a keto-friendly sweetener because it is high in carbs. It is also made of sugar.
Too Much Carbs!
BareOrganics Coconut Palm Sugar should be avoided on keto because it is very high in net carbs (10g of net carbs per 10g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sweetener brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sweetener brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Evaporated Coconut Palm Sugar. Botanical Source: Cocos Nucifera.