Is Bar-S Jalapeno Cheddar Cheese Sausage Keto?
Bar-S Jalapeno Cheddar Cheese Sausage is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sunflower oil, and sodium nitrite.
High in Net Carbs
Bar-S Jalapeno Cheddar Cheese Sausage should be avoided on keto because it is high in net carbs (9.21g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought sausages that are low in net carbs.
Contains High-Glycemic Sweeteners
Bar-S Jalapeno Cheddar Cheese Sausage contains high-glycemic sweeteners like high fructose corn syrup, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought sausages that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Bar-S Jalapeno Cheddar Cheese Sausage contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Mechanically Separated Chicken, Pork, Water, Pasteurized Process Cheddar Cheese (Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (As A Preservative), Artificial Coloring), Dextrose, Contains 2% Or Less Of The Following: Beef, Salt, Potassium Chloride, Modified Corn Starch, Corn Syrup, Dehydrated Jalapeno Peppers, Jalapeno Flavor (Sunflower Oil, Maltodextrin, Gum Arabic, Salt, Natural Flavor), Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite