Is ARIH Apple Flare Dual Biotic Soda Keto?
ARIH Apple Flare Dual Biotic Soda is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
ARIH Apple Flare Dual Biotic Soda should be avoided on keto because it is very high in net carbs (6.67g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sodas that are low in net carbs.
Contains High-Glycemic Sweeteners
ARIH Apple Flare Dual Biotic Soda contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Carbonated Water, Contains Less Than 2% Of Allulose, Chicory Root Extract, Organic Cane Sugar, Natural Flavor, Kombucha Concentrate (Water, Sugar, Green Tea Vinegar, Green Tea, Black Tea, Peppermint), Citric Acid, Apple Juice Concentrate, Sodium Citrate, Malic Acid, Steviol Glycosides, Monk Fruit Extract, Fermented Black Tea Extract, Licorice Extract, Mung Bean, Red Bean And Fennel Mixed Extract, Fermented Rice Germ Extract, Fermented Cordyceps Militaris Mycelium Extract Powder, Fermented Reishi Mycelium Extract Powder, Fermented Red Ginseng Concentrate, Heat-Treated Probiotic Powder (Postbiotics) [Lacticaseibacillus Casei, Lactiplantibacillus Plantarum, Lacticaseibacillus Paracasei, Latilactobacillus Curvatus].