Is Aria Women's Vanilla Protein Powder Keto?
Aria Women's Vanilla Protein Powder is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like fructose and concentrated syrup.
High in Net Carbs
Aria Women's Vanilla Protein Powder should be avoided on keto because it is high in net carbs (9.52g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein powder brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Aria Women's Vanilla Protein Powder contains high-glycemic sweeteners like fructose and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Aria Women's Protein Blend ( Soy Protein Isolate , Whey Protein Concentrate , Whey Protein Isolate ) Soluble Corn Fiber, Fructose, Oat Fiber, Natural Vanilla Flavor, Brown Rice Syrup, Soy Lecithin, Citrus Fiber, Soy Isoflavones, Stevia Leaf Extract, Mixed Tocopherols ( To Help Protect Flavor ) . Vitamins And Minerals : Calcium Phosphate, Vitamin D3 ( Cholecalciferol ), Folate .