Is Arctic Zero Purely Chocolate Frozen Dessert Keto?
Arctic Zero Purely Chocolate Frozen Dessert is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Arctic Zero Purely Chocolate Frozen Dessert should be avoided on keto because it is high in net carbs (8.62g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy ice cream brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Purified Water, Organic Cane Sugar, Prebiotic Fiber, Faba Bean Protein Concentrate, Dutch Processed Cocoa Powder With Alkali, Acacia Gum, Tara Gum, Guar Gum, Sea Salt, Natural Flavors, Monk Fruit Concentrate.