Is Annie's White Cheddar Microwavable Mac & Cheese Cup Keto?
Annie's White Cheddar Microwavable Mac & Cheese Cup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Annie's White Cheddar Microwavable Mac & Cheese Cup should be avoided on keto because it is very high in net carbs (59.65g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Pasta (Organic Wheat Flour), Dried Cheddar Cheese (Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Tapioca Starch, Corn Starch, Butter (Pasteurized Cream, Salt), Nonfat Milk, Salt, Whey, Coconut Oil, Organic Coconut Oil, Potassium Chloride, Sunflower Lecithin, Cultured Whole Milk, Cultured Whey, Sodium Phosphate, Natural Flavor, Vinegar, Silicon Dioxide (For Anticaking).