Not Keto!
Annie's Rich & Creamy Shells & Aged Cheddar

Annie's Rich & Creamy Shells & Aged Cheddar

per 1 cup prepared (104 g):
49g
net carbs
10g
fats
12g
protein
330
calories

Is Annie's Rich & Creamy Shells & Aged Cheddar Keto?

Annie's Rich & Creamy Shells & Aged Cheddar is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Annie's Rich & Creamy Shells & Aged Cheddar should be avoided on keto because it is very high in net carbs (47.12g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other pasta brands that are low in net carbs.

Not an Ideal Source of Fat for Keto

Annie's Rich & Creamy Shells & Aged Cheddar is not an ideal source of fat for keto because they are high in carbs.

Your body will only be able to use fats as energy (ketosis) if you restrict your net carbs to 20g - 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Annie's Rich & Creamy Shells & Aged Cheddar is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Annie's Rich & Creamy Shells & Aged Cheddar
49 g
net carbs
51 g
carbs
2 g
fiber
10 g
fats
12 g
protein
330
calories

Ingredients Checker

Ingredients

Organic Pasta ( Organic Wheat Flour ), Cheddar Cheese ( Pasteurized Milk , Cheese Cultures , Salt , Non-Animal Enzymes ), Skim Milk, Cream, Whey, Sodium Phosphate, Salt, Natural Butter And Cheese Flavor, Sodium Alginate, Lactic Acid, Organic Annatto Extract ( For Color ), Xanthan Gum .

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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