Is Annie Chun's Miso Soup Bowl Keto?
Annie Chun's Miso Soup Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and tapioca fiber.
Too Much Carbs!
Annie Chun's Miso Soup Bowl should be avoided on keto because it is very high in net carbs (30.36g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains High-Glycemic Sweeteners
Annie Chun's Miso Soup Bowl contains high-glycemic sweeteners like sugar, tapioca fiber, and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Udon Noodles: Water, Wheat Flour, Modified Tapioca Starch, Less Than 2% Of Salt, Lactic Acid., Soup Base: Miso Paste (Water, Rice, Soybeans, Sea Salt), Water, Sugar, Salted Sake (Water, Rice, Koji, Salt), Soy Sauce (Water, Soybeans, Wheat, Salt), Salt, Less Than 2% Of Yeast Extract, Onion Powder., Toppings: Dehydrated Bok Choy, Dehydrated Green Onion, Freeze Dried Tofu (Soybeans, Gluconolactone), Potassium Carbonate, Dehydrated Shiitake Mushroom, Glucose, Dehydrated Chili Pepper Flake.