Is Annie Chun's Kung Pao Noodle Bowl Keto?
Annie Chun's Kung Pao Noodle Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and tapioca fiber.
Too Much Carbs!
Annie Chun's Kung Pao Noodle Bowl should be avoided on keto because it is very high in net carbs (30.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other instant noodles that are low in net carbs.
Contains High-Glycemic Sweeteners
Annie Chun's Kung Pao Noodle Bowl contains high-glycemic sweeteners like sugar, tapioca fiber, and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant noodles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Hokkien Noodles: Water, Wheat Flour, Modified Tapioca Starch, Less Than 2% Salt, Wheat Gluten, Lactic Acid. Sauce: Soy Sauce (Water, Soybeans, Wheat, Salt), Brown Sugar, Garlic Puree, Modified Corn Starch, Less Than 2% Of Ginger Puree (Ginger, Water), Sesame Oil, Caramel Color, Spices, Yeast Extract, Citric Acid, Xanthan Gum. Peanuts: Dry Roasted Peanuts Toppings: Dehydrated Cabbage, Dehydrated Bok Choy, Dehydrated Carrot, Roasted Sesame Seeds, Glucose.