Is Anderson Dairy 1% Buttermilk Keto?
Anderson Dairy 1% Buttermilk is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like carrageenan and modified starch.
Too Much Carbs!
Anderson Dairy 1% Buttermilk should be avoided on keto because it is very high in net carbs (12g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other dairy & non-dairy products that are low in net carbs.
Contains Harmful Food Additives
Anderson Dairy 1% Buttermilk contains carrageenan and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cultured Nonfat Milk, Cream, Modified Food Starch, Mono & Diglycerides, Carrageenan, Carob Bean Gum, Salt