Is Alessi Italian Asian Fusion Balsamic Reduction Keto?
Alessi Italian Asian Fusion Balsamic Reduction is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sulfite, and sodium benzoate.
Too Much Carbs!
Alessi Italian Asian Fusion Balsamic Reduction should be avoided on keto because it is very high in net carbs (55g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Alessi Italian Asian Fusion Balsamic Reduction contains sulfite and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Concentrated Balsamic Vinegar, Sugar, Chili, Say Sauce (Water, Wheat, Soybeans, Salt), Vinegar, Salt, Garlic, Bonito Extract (Fish), Lactic Acid, Lemon Juice, Autolyzed Yeast Extract, Natural Lemon And Orange Flavor With Other Natural Flavors, Sodium Benzoate, Potassium Sorbate, And Sodium Bisulfite (As Preservatives), Xanthan Gum, Sucinic Acid, Disodium Inosinate And Disodium Guanylate. *Contains Sulfites