Not Keto!
7UP Cherry Soda

7UP Cherry Soda

per 12 fl oz (360 ml):
39g
net carbs
0g
fats
0g
protein
140
calories

Is 7UP Cherry Soda Keto?

7UP Cherry Soda is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup, potassium benzoate, and red #40.

Too Much Carbs!

7UP Cherry Soda should be avoided on keto because it is very high in net carbs (26g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other sodas that are low in net carbs.

Contains High Fructose Corn Syrup

High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

7UP Cherry Soda contains potassium benzoate and red #40 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

7UP Cherry Soda
39 g
net carbs
39 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
140
calories

Ingredients Checker

Ingredients

Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Potassium Benzoate (Preservative), Natural Flavors, Red 40.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Sodas for Keto

Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 240ml
Low Carb
Good Ingredients
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0
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
0.7
Net Carbs per 240ml
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Aspartame, Potassium Benzoate, Acesulfame K