Is 365 Organic Pork Rub Keto?
365 Organic Pork Rub should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and maltodextrin.
High in Net Carbs
365 Organic Pork Rub is high in carbs (5g of net carbs per 10g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
365 Organic Pork Rub contains high-glycemic sweeteners like sugar, honey, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other seasoning brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Cane Sugar, Sea Salt, Organic Honey Powder (Organic Tapioca Maltodextrin, Organic Honey), Organic Paprika, Organic Chile Peppers, Organic Molasses Powder (Organic Molasses, Organic Rice Maltodextrin), Organic Rice Concentrate, Organic Cumin, Organic Habanero Pepper Powder, Organic Ground Black Pepper, Organic Garlic Granules, Organic Onion Granules, Organic Expeller Pressed Sunflower Seed Oil, Organic Oregano.