Is 365 Organic Avocado Greek Yogurt Dressing Keto?
365 Organic Avocado Greek Yogurt Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
365 Organic Avocado Greek Yogurt Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Organic Expeller Pressed Canola Oil, Organic Greek Yogurt (Organic Pasteurized Nonfat Milk, Organic Buttermilk, Live And Active Cultures [L. Acidophilus, L. Bulgaricus, S. Thermophilus And Bifidobacterium Lactis]), Organic Egg Yolks (Organic Egg Yolks, Salt), Organic Avocado (Organic Avocado, Organic Lime Juice), Organic Cultured Buttermilk, Organic Apple Cider Vinegar, Organic Lime Juice Concentrate, Organic Cane Sugar, Contains Less Than 2% Of The Following: Sea Salt, Organic Cilantro, Organic Garlic Puree (Organic Garlic, Organic Distilled White Vinegar), Organic Dehydrated Green Bell Pepper, Organic Spices, Xanthan Gum, Organic Natural Flavors, Organic Yogurt Powder (Organic Nonfat Milk Solids, Lactic Acid, Cultures, Natural Flavor), Organic Whey Powder, Organic Dried Garlic, Organic Dried Onion