Is 365 Organic Avocado Greek Yogurt Dressing Keto?
365 Organic Avocado Greek Yogurt Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like agave and concentrated syrup.
High in Net Carbs
365 Organic Avocado Greek Yogurt Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
365 Organic Avocado Greek Yogurt Dressing contains high-glycemic sweeteners like agave and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Organic Greek Yogurt (Organic Pasteurized Nonfat Milk, Live And Active Cultures [L. Rhamnosus, L. Acidophilus, L. Delbrueckii, L. Paracasei, Streptococcus Thermophilus, Bifidobacterium Animalis]), Organic Highly Refined Soybean Oil And/Or Organic Expeller Pressed Canola Oil And/Or Organic Expeller Pressed Sunflower Seed Oil, Water, Organic Avocado Puree, Organic Apple Cider Vinegar, Organic Cultured Buttermilk (Organic Lowfat Milk, Organic Nonfat Milk, Live And Active Cultures), Organic Lime Juice, Organic Egg Yolks (Organic Egg Yolks, Salt), Salt, Organic Brown Rice Syrup, Organic Lemon Juice Concentrate, Organic Agave Syrup, Organic Cilantro, Organic Garlic Puree (Organic Garlic, Organic Distilled White Vinegar), Xanthan Gum, Organic Garlic Powder, Organic Black Pepper, Organic Dried Parsley, Organic Onion Powder, Organic Dill, Organic Freeze-Dried Chives.