Which Products By Arrowhead Mills Are Keto?

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  • We've rated 26 products by Arrowhead Mills based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 27 g:
1g
net carbs
11g
fats
5g
protein
150
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Avoid or Minimize
per 45 g:
4g
net carbs
3g
fats
6g
protein
180
calories
8.9
Net Carbs per 100g
High Carb
Good Ingredients
3
Not Keto!
per 45 g:
19g
net carbs
2.5g
fats
9g
protein
160
calories
42.2
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 47 g:
21g
net carbs
1g
fats
13g
protein
170
calories
44.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 44 g:
20g
net carbs
1g
fats
10g
protein
150
calories
45.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 52 g:
24g
net carbs
1.5g
fats
5g
protein
130
calories
46.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 45 g:
22g
net carbs
2g
fats
7g
protein
170
calories
48.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 47 g:
24g
net carbs
3g
fats
7g
protein
180
calories
51.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 44 g:
24g
net carbs
1g
fats
5g
protein
160
calories
54.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 46 g:
26g
net carbs
0g
fats
5g
protein
170
calories
56.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 15 g:
9g
net carbs
0g
fats
3g
protein
50
calories
60
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 44 g:
27g
net carbs
0.5g
fats
5g
protein
160
calories
61.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients