Is Your Food Keto?
Is Your Food Keto?
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Arrowhead Mills
Which Products By Arrowhead Mills Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 26 products by Arrowhead Mills based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Arrowhead Mills
Organic Flax Seeds
per 27 g:
1g
net carbs
11g
fats
5g
protein
150
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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2
Avoid or Minimize
Arrowhead Mills
Organic Steel Cut Oats
per 45 g:
4g
net carbs
3g
fats
6g
protein
180
calories
8.9
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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3
Not Keto!
Arrowhead Mills
Garbanzos Chickpeas
per 45 g:
19g
net carbs
2.5g
fats
9g
protein
160
calories
42.2
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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4
Not Keto!
Arrowhead Mills
Organic Red Lentils
per 47 g:
21g
net carbs
1g
fats
13g
protein
170
calories
44.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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5
Not Keto!
Arrowhead Mills
Organic Green Lentils
per 44 g:
20g
net carbs
1g
fats
10g
protein
150
calories
45.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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6
Not Keto!
Arrowhead Mills
Organic White Popcorn
per 52 g:
24g
net carbs
1.5g
fats
5g
protein
130
calories
46.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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7
Not Keto!
Arrowhead Mills
Organic Buckwheat Pancake & Waffle Mix
per 45 g:
22g
net carbs
2g
fats
7g
protein
170
calories
48.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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8
Not Keto!
Arrowhead Mills
Organic Amaranth
per 47 g:
24g
net carbs
3g
fats
7g
protein
180
calories
51.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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9
Not Keto!
Arrowhead Mills
Organic Pearled Barley
per 44 g:
24g
net carbs
1g
fats
5g
protein
160
calories
54.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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10
Not Keto!
Arrowhead Mills
Organic Yellow Popcorn
per 46 g:
26g
net carbs
0g
fats
5g
protein
170
calories
56.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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11
Not Keto!
Arrowhead Mills
Organic Puffed Kamut Cereal
per 15 g:
9g
net carbs
0g
fats
3g
protein
50
calories
60
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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12
Not Keto!
Arrowhead Mills
Organic Bulgur Wheat
per 44 g:
27g
net carbs
0.5g
fats
5g
protein
160
calories
61.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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