Is Your Food Keto?
Is Your Food Keto?
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Kale Chips
Best & Worst Kale Chips For Keto
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We've ranked 22 kale chips based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Awesome Foods
Italian Kale Chips
per 14 g:
1g
net carbs
8g
fats
4g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
2
Not Keto!
Awesome Foods
Sunny Kale Chips
per 14 g:
2g
net carbs
8g
fats
3g
protein
100
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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3
Not Keto!
Brad's
Naked Crunchy Kale
per 28 g:
4g
net carbs
6g
fats
4g
protein
90
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
4
Not Keto!
Brad's
Original Crunchy Kale
per 28 g:
4g
net carbs
5g
fats
3g
protein
70
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
5
Not Keto!
Brad's
Cheeze It Up Crunchy Kale
per 28 g:
4g
net carbs
5g
fats
4g
protein
80
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
6
Not Keto!
Brad's
Vampire Killer Crunchy Kale
per 28 g:
5g
net carbs
6g
fats
4g
protein
90
calories
17.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
7
Not Keto!
Raw Food Central
Cashew Ranch Kale Chips
per 21 g:
4g
net carbs
3.5g
fats
4g
protein
70
calories
19.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
8
Not Keto!
Awesome Foods
Hot & Spicy Kale Chips
per 14 g:
3g
net carbs
8g
fats
3g
protein
100
calories
21.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
9
Not Keto!
Brad's
Radical Ranch Crunchy Kale
per 28 g:
6g
net carbs
6g
fats
3g
protein
90
calories
21.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
10
Not Keto!
Raw Food Central
Macho Nacho Kale Chips
per 21 g:
5g
net carbs
5g
fats
4g
protein
95
calories
23.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
11
Not Keto!
Brad's
Kale Veggie Chips
per 28 g:
7g
net carbs
3.5g
fats
3g
protein
80
calories
25
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!
Awesome Foods
Original Kale Chips
per 14 g:
5g
net carbs
8g
fats
3g
protein
110
calories
35.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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