Best & Worst Dairy Milk Brands For Keto

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  • We've ranked 100+ dairy milk brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 240 ml:
1.4g
net carbs
12g
fats
5g
protein
130
calories
1.4
Net Carbs per 240ml
Low Carb
Good Ingredients
2
Avoid or Minimize
per 240 ml:
6g
net carbs
8g
fats
13g
protein
150
calories
6
Net Carbs per 240ml
High Carb
Good Ingredients
3
Avoid or Minimize
per 240 ml:
6g
net carbs
8g
fats
13g
protein
150
calories
6
Net Carbs per 240ml
High Carb
Good Ingredients
4
Avoid or Minimize
per 240 ml:
6g
net carbs
4.5g
fats
13g
protein
120
calories
6
Net Carbs per 240ml
High Carb
Good Ingredients
5
Avoid or Minimize
per 240 ml:
6g
net carbs
4.5g
fats
13g
protein
120
calories
6
Net Carbs per 240ml
High Carb
Good Ingredients
6
Avoid or Minimize
per 240 ml:
6g
net carbs
2.5g
fats
13g
protein
100
calories
6
Net Carbs per 240ml
High Carb
Good Ingredients
7
Avoid or Minimize
per 240 ml:
6g
net carbs
0g
fats
13g
protein
80
calories
6
Net Carbs per 240ml
High Carb
Good Ingredients
8
Avoid or Minimize
per 240 ml:
3g
net carbs
4.5g
fats
5g
protein
80
calories
3
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Acesulfame K, Sucralose
9
Avoid or Minimize
per 240 ml:
3g
net carbs
0g
fats
11g
protein
60
calories
3
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Acesulfame K, Sucralose
10
Avoid or Minimize
per 240 ml:
3g
net carbs
0g
fats
11g
protein
60
calories
3
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Acesulfame K, Sucralose
11
Avoid or Minimize
per 240 ml:
3g
net carbs
0g
fats
11g
protein
60
calories
3
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Acesulfame K, Sucralose
12
Not Keto!
per 240 ml:
7g
net carbs
8g
fats
14g
protein
160
calories
7
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients