Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Dairy Milk Brands For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 100+ dairy milk brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Rebel
Plain Cream Milk
per 240 ml:
1.4g
net carbs
12g
fats
5g
protein
130
calories
1.4
Net Carbs per 240ml
Low Carb
Good Ingredients
More Info
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2
Avoid or Minimize
Fairlife
Whole Ultra-Filtered Milk w/ DHA
per 240 ml:
6g
net carbs
8g
fats
13g
protein
150
calories
6
Net Carbs per 240ml
High Carb
Good Ingredients
More Info
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3
Avoid or Minimize
Fairlife
Whole Ultra-Filtered Lactose Free Milk
per 240 ml:
6g
net carbs
8g
fats
13g
protein
150
calories
6
Net Carbs per 240ml
High Carb
Good Ingredients
More Info
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4
Avoid or Minimize
Fairlife
2% Ultra-Filtered Milk w/ DHA
per 240 ml:
6g
net carbs
4.5g
fats
13g
protein
120
calories
6
Net Carbs per 240ml
High Carb
Good Ingredients
More Info
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5
Avoid or Minimize
Fairlife
2% Reduced Fat Ultra Filtered Lactose Free Milk
per 240 ml:
6g
net carbs
4.5g
fats
13g
protein
120
calories
6
Net Carbs per 240ml
High Carb
Good Ingredients
More Info
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6
Avoid or Minimize
Fairlife
1% Low Fat Ultra Filtered Lactose Free Milk
per 240 ml:
6g
net carbs
2.5g
fats
13g
protein
100
calories
6
Net Carbs per 240ml
High Carb
Good Ingredients
More Info
Check Price on Amazon
7
Avoid or Minimize
Fairlife
Fat Free Ultra Filtered Lactose Free Milk
per 240 ml:
6g
net carbs
0g
fats
13g
protein
80
calories
6
Net Carbs per 240ml
High Carb
Good Ingredients
More Info
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8
Avoid or Minimize
Hood
Calorie Countdown Chocolate Milk
per 240 ml:
3g
net carbs
4.5g
fats
5g
protein
80
calories
3
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Acesulfame K, Sucralose
More Info
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9
Avoid or Minimize
Kroger
CarbMaster Vanilla Nonfat Milk Beverage
per 240 ml:
3g
net carbs
0g
fats
11g
protein
60
calories
3
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Acesulfame K, Sucralose
More Info
Check Price on Amazon
10
Avoid or Minimize
Kroger
CarbMaster Original Nonfat Milk Beverage
per 240 ml:
3g
net carbs
0g
fats
11g
protein
60
calories
3
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Acesulfame K, Sucralose
More Info
Check Price on Amazon
11
Avoid or Minimize
Kroger
CARBmaster Ultra Filtered Non-Fat Original Milk
per 240 ml:
3g
net carbs
0g
fats
11g
protein
60
calories
3
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Acesulfame K, Sucralose
More Info
Check Price on Amazon
12
Not Keto!
Darigold
Fit Whole Milk
per 240 ml:
7g
net carbs
8g
fats
14g
protein
160
calories
7
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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