Not Keto!
Yellowbird Serrano Sauce

Yellowbird Serrano Sauce

per 1 tbsp (15 g):
2g
net carbs
0g
fats
0g
protein
10
calories

Is Yellowbird Serrano Sauce Keto?

Yellowbird Serrano Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Yellowbird Serrano Sauce should be avoided on keto because it is high in net carbs (2g of net carbs per 15g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other hot sauce brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other hot sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Yellowbird Serrano Sauce
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Serrano Peppers, Cucumbers, Onions, Organic Carrots, Organic Distilled Vinegar, Garlic, Organic Cane Sugar, Salt, Lime Juice Concentrate

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Hot Sauce Brands for Keto

Keto-Friendly
0
Net Carbs / Serving (5ml)
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs / Serving (5g)
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs / Serving (5ml)
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs / Serving (5g)
Low Carb
Healthy Ingredients
Organic
Dirty Keto
0
Net Carbs / Serving (5g)
Low Carb
Unhealthy Ingredients
Modified Starch, Sodium Benzoate