Is Wonderworks Fruity Keto Friendly Cereal Keto?
Wonderworks Fruity Keto Friendly Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil, sunflower oil, and palm oil.
High in Net Carbs
Wonderworks Fruity Keto Friendly Cereal should be avoided on keto because it is high in net carbs (7.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Contains Highly Refined Oils
Wonderworks Fruity Keto Friendly Cereal contains highly refined canola oil, sunflower oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
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Ingredients
Milk Protein Concentrate, Erythritol, Allulose, Whey Protein Isolate, Soluble Corn Fiber, Inulin, Palm Kernel Oil, Palm Oil, Canola Oil And/Or Sunflower Oil, Rice Starch, Natural And Artificial Flavor, Soy Lecithin, Citric Acid, Calcium Carbonate, Color (Vegatable Juice), Stevia Extract. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.